Day 6 KenpoX

Today was a crazy day. I was incredibly busy at work which made for a long day. After I picked up my kids and got them fed, I tried to get the lawn mowed before the storms moved in. I almost made it. I decided to put the mower away when it went from dead calm to crazy windy. At least it was a nice warm-up for the workout. I already had a pretty good sweat going when I pushed play tonight. Things started out good with the exception of the stretch, I really hate doing the frog pose because it hurts my knees. My kids were having a difficult time tonight and I had a lot of interruptions and I ended up stopping a little early. Tomorrow is a rest day and I had hopes of running in the morning but it is shaping up to be a jam packed weekend. Should be able to get a run in on Sunday (Father's Day) though.