6-13-10
This started a whole lot better than it ended...I started determined to push myself harder than I did the first time around and by the time we had to repeat the exercises I was nearly spent...but I pushed through the pain and exhaustion (helps that my wife was there doing it with me) and dropped to the floor panting and dripping wet after the last exercise...a total of 111 varying push-ups plus a bunch of other exercises, much more than I did 90 days ago. Now that Back and Shoulders are done it is time for Ab-Ripper....ugh. I started out strong but got up to find out the cause of a crying child and felt incredibly ill and light headed....probably the effect of a lack of water throughout the day. Had to call it quits at that point. Went and got my recovery drink and felt a ton better. I definitely won't be making that mistake again.
Monday is Plyo! Looking forward to it!
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